What Are You Feeding Yourself?

What our heart yearns for is our own love and acceptance, our own non-judgement of self and of others. It yearns for a space where we can live with an open-heart and an open mind, and where we accept self, others, situations and sensations as they arise and subside in our experience. I am learning to pay attention/hold awareness of my body's physical state to help keep my thoughts in check. Our bodies and emotional states are informed by our thoughts. Unchecked, our thoughts can stem from programming instilled in us in childhood, or through television, schooling, religious systems, or other people, and they may not even be what we truly believe from our hearts.  The body is a magnificently sophisticated and complex instrument. In it, we can experience life with all its ups and downs, emotional highs, emotional lows, love and loss. It has its own wisdom to share with us, and tells us in every now moment if what we are thinking feels good or feels bad. Beliefs or thoughts we choose w

(This post was written September 15th, when I was going through a similar quiet time to the one I'm experiencing now.) Sometimes, about once a month, I get very quiet. I communicate sparsely with connections, I don't share what I write, I reveal little about what I'm processing inwardly. Lately has been such a time. I'm currently enjoying a house sitting stay, and with conditions outside rather unfavorable for my usual outside shenanigans, I have been experiencing a life without any in-person interaction for a time. I could leave the house and go seeking it, but I have been in a place of preferring my own thoughts to that of others. And so, I write, and I process, and I clean.  For the first time in a long time, I sat down to watch a series at the recommendation of someone whose recommendations I trust. It was the second series of The OA on Netflix. I experienced so many synchronicities in relation to this experience, it felt meant to be. The whole premise had me rivete

What would happen if you chose to accept yourself and your experience, right now, today, just as it is? What if you chose to see every event of your life, this moment included, as a miraculous "bridge of incidences" leading you to the fulfillment of your Soul's purpose, your life journey, and your heart's desires? What if, instead of dwelling in a state of judgement about yourself and others, ("I like this, I don't like that"; "this is good, this is bad,") you just accepted all of it as marvelously and wonderfully exactly what it was meant to be, right at that moment?  How would you feel if you cut yourself a break? How would you feel if you stopped urging or pushing or shaming yourself from this perfect moment? What if you looked at this moment as containing every single ingredient for what it is you feel like is missing in some way? What if you looked at yourself and your life, right now, as whole and complete, in and of itself? What if nothi